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Fitstop Soy Protein Pancakes
Ingredients
1 serving of Fit Stop protein powder (your choice of flavor)
1 cup all-purpose flour
2 teaspoons of baking powder
1 cup soy milk
1 egg, beaten
2 tablespoons of vegetable oil
*pinch of salt for taste
Preparation
Step 1: Combine flour, Fit Stop protein powder, baking powder, and salt in a large bowl. Make a well in the center and pour in milk, oil, and egg. Mix until smooth
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Step 2: Heat a lightly oiled pan over medium-high heat. Pour batter into the pan using approx. 1/4 cup for each pancake; cook until bubbles form and the edges are dry (1-2 mins). Flip and cook until browned on the side. Repeat with remaining batter.
These pancakes are best served with 0-sugar maple syrup (or chocolate syrup) and with fruit toppings.
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Each serving is approx:
282 calories
34g carbs, 14g protein, 10g fat
Fitstop Soy Protein Milkshake
Ingredients
1 serving of Fit Stop protein powder (your choice of flavor)
4 to 6 cookies (or any garnish of your choice)
1/4 cup soy milk
2 cups ice cream, softened
Preparation
Step 1: Crush the cookies (or your chosen garnish) to your desired size. For best control of the pieces, break them using mortar and pestle.
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Step 2: In a blender, add the milk and the ice cream.
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Step 3: Blend until smooth. Add protein powder. Then add more ice cream for thicker consistency, OR more milk for a thinner consistency.
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Step 4: Add the cookies to mix within the shake. Leave the remaining as toppings
These pancakes are best served with 0-sugar maple syrup (or chocolate syrup) and with fruit toppings.
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Each serving is approx:
282 calories
34g carbs, 14g protein, 10g fat
​Each serving is approx:
487 calories
63g carbs, 16g protein, 19g fat
Fitstop Soy Protein Oatmeal
Ingredients
1 serving of Fit Stop protein powder (your choice of flavor)
45g old fashioned rolled oats
15g Chia seeds
100ml soy milk
2 drops vanilla extract
1 teaspoon cinnamon powder
Preparation
Step 1: Combine dry ingredients and liquid ingredients. Stir well to mix ingredients​
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Step 2: Properly seal and soak overnight​
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Step 3: Serve the next day
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​Each serving is approx:
240 calories
60g carbs, 18g protein, 5g fat